7/31/2023 0 Comments Bcbs timely filing limit 2020![]() We’re also supporting the organizations and charities that help support you and your colleagues. If you’d like to view supplemental material or register to receive CE credits for completing the training activity, visit OptumHealth Education. ![]() Understanding and Managing the Effects of COVID-19 on Mental Health: The podcast hosts also provide strategies for managing both current and long-term mental health needs resulting from the national public health emergency that health care professionals can use to support themselves and their patients. The UnitedHealth Group Center for Clinician Advancement, in addition to COVID-19 support resources designed to Help Clinicians Find Joy in Practice, is partnering with OptumHealth Education to offer a series of podcasts designed to help clinicians understand the feelings that they and others may be experiencing during this challenging time.Self Care by AbleTo, an app with techniques to help manage stress, anxiety and depression, is offering free premium access during the COVID-19 national public health emergency.Optum brings together resources in to help you manage your emotional and physical well-being, and resources that can help your community, family and other health care professionals.That’s why we’re gathering resources and support for health care professionals from across UnitedHealth Group to help you focus on, manage and understand your mental and physical well-being during the national public health emergency. You need to fill out an " Authorization to Disclose Personal Health Information (PDF) if you want someone to be able to call 1-800-MEDICARE on your behalf or you want Medicare to give your personal information to someone other than you.To all health care professionals who are caring for sick patients and working around the clock to help find solutions – thank you for all you’re doing. On your "Medicare Summary Notice" (MSN). You can also log into your Medicare account to sign up to get your MSNs electronically and view or download them anytime.On the second page of the instructions for the type of claim you’re filing (listed above under "How do I file a claim?").The address for where to send your claim can be found in 2 places: Any supporting documents related to your claim.A letter explaining in detail your reason for submitting the claim, like your provider or supplier isn’t able to file the claim, your provider or supplier refuses to file the claim, and/or your provider or supplier isn’t enrolled in Medicare.The itemized bill from your doctor, supplier, or other health care provider.The completed claim form (Patient Request for Medical Payment form (CMS-1490S) ).Generally, you’ll need to submit these items: What do I submit with the claim?įollow the instructions for the type of claim you're filing (listed above under "How do I file a claim?"). You can also fill out the CMS-1490S claim form in Spanish (PDF). If it's close to the end of the time limit and your doctor or supplier still hasn't filed the claim, you should file the claim.įill out the claim form, called the Patient Request for Medical Payment form (CMS-1490S) [PDF, 52KB). TTY: 1-87. Ask for the exact time limit for filing a Medicare claim for the service or supply you got. If they don't file a claim, call us at 1-800-MEDICARE (1-80).Contact your doctor or supplier, and ask them to file a claim. ![]() If your claims aren't being filed in a timely way: Check the "Medicare Summary Notice" (MSN) you get in the mail every 3 months, or log into your secure Medicare account to make sure claims are being filed in a timely way. For example, if you see your doctor on March 22, 2019, your doctor must file the Medicare claim for that visit no later than March 22, 2020. If a claim isn't filed within this time limit, Medicare can't pay its share. Medicare claims must be filed no later than 12 months (or 1 full calendar year) after the date when the services were provided. When do I need to file a claim? You should only need to file a claim in very rare cases , these plans don’t have to file claims because Medicare pays these private insurance companies a set amount each month. ![]() If you have a Medicare Advantage Plan (Part C) S for covered services and supplies you get. , the law requires doctors and suppliers to file Medicare claim ![]()
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7/31/2023 0 Comments Diablo valley college president![]() Holds a sense of Stewardship, responsibility and the trust of DVC students.ħ ASDVC Budget Revenues 2018-2019 Budgeted 2019-2020 BudgetedĪSDVC Operating Budget Apapproved Revenues Budgeted Budgeted Interest/Investment Income $ $ ASDVC Sticker Sales $ 23,000.00 $ ,000.00 Vending Income $ 2,000.00 $ ,000.00 Student Activities fee $ 200,000.00 $ 200,000.00 Total Projected Income $ 225,800.00 $ 225,800.00Ĩ Student Representation Fee Budget 2019-20 We strived to make sure every Public money is spent with Transparency, Integrity and efficiency. His passions are golfing, skiing, and of course enjoying as much time as possible with his grandchildren.1 Associated Students of Diablo Valley Collegeīudget Oversight Committee SeptemHoward Li, Chair Nicholas Butun, Vice ChairĢ Howard Jiacheng Li Controller at Associated Students of Diablo Valley College Major in Business Administration Been in ASDVC for a semester ASDVC helped me - Develop leadership, communication skills and most importantly made me realized my imperfectionsĥ Committee Mission This committee develops and manages the ASDVC budget, per the Budget Code and reviews all funds requests and makes recommendations for allocations to the ASDVC Board has been married to his college sweetheart Libby for 50 years and has two sons and five grandchildren. It is on this foundation that Diablo Valley Cabinetry has maintained its position in the marketplace for over 40 years.įrank Sr. It was his main objective to combine excellent design principles with quality kitchen cabinetry, and deliver a high level of customer service to the client. founded Diablo Valley Cabinetry with the vision to provide Homeowners and contractors in the Tri-valley area with reliable, integrity based service in the kitchen and bath industry. In 1976 he left Johns Manville to become part of the management team of a Bay Area Building Materials distributor who was expanding into the Kitchen business. He was later transferred to Northern California in 1973 to be a regional sales representative for the Residential Building Products Division. ![]() Upon graduation, he joined the Johns-Manville Corporation to work in marketing and sales. He attended Adelphi University in Garden City, New York, graduating in with a BBA in Finance and MBA in Marketing. He is thankful to work with an amazing team of individuals who share this commitment to excellent customer service, quality relationships and outstanding products.įrank currently lives in Walnut Creek with his wife Kate and his 2 daughters, enjoys outdoor activities and can frequently be found hiking or cycling.įrank Sr. In contrast to the commonly-held philosophy of “latest and greatest”, Frank believes strongly the projects Diablo Valley Cabinetry takes on should be built to last so families can enjoy them for years to come. He found a much greater sense of satisfaction in working at a company where he could drive the philosophy and company vision of providing meaningful customer service and products than with enterprise software development. After spending a number of years working in technology, Frank found a growing interest in small business, customer service and working with local families and contractors. ![]() He joined Diablo Valley Cabinetry in 2003, 21 years after his father, Frank Canova Sr., established the company.įrank brought his engineering and business background (with degrees from California Polytechnic State University) to this local family business. says his presence has added a new dimension of technology and engineering expertise to a firm that’s already known for its expert knowledge, creativity and passion for customer service.ĭiablo Valley Cabinetry’s San Ramon showroom features more than 15 full displays and the company’s design professionals work with our customers to choose the right products to fit their lifestyles and budgets.ĭiablo Valley Cabinetry is a family-owned and operated company, known for its customer service, quality products and excellent design professionals.įrank is a native of the East Bay, born and raised in Danville, CA. President, Frank Canova Jr., joined Diablo Valley Cabinetry in 2003, 21 years after his father Frank established the company. Diablo Valley Cabinetry now serves the East Bay area from the Tri Valley area up through Orinda, Moraga & Lafayette and works with some of the finest manufacturers in the industry. Diablo Valley Cabinetry was founded in 1982 by Frank Canova with the goal of providing quality cabinetry and design services to the Tri Valley area. ![]() 7/31/2023 0 Comments Soulcalibur 6 tira![]() : About Tira, having her in Soul Calibur VI needed some pretty complicated adjustments, so much so that she nearly didn't make the cut. : Why did you decide to announce a DLC character now ? Not the answer I think anyone wanted to hear, as it feels strictly made for profit. Turns out, it's more promotional than anything as it's a reason to sell the Season Pass. Not only that, but should you wish to do so, the game allows you to create or download someone else's custom character or customize existing ones with a bevy of cosmetic options.In an interview on pro-player Kayane's website, producer Motohiro Okubo gives a bit of explanation. With such a variety of weapons, fighting styles, personalities, and designs, SoulCalibur 6 has a little something for everyone. If you think he looks somewhat similar to Mitsurugi, then you're onto something, as both of these warriors were based on the legendary Japanese swordsman Miyamoto Musashi. From the neighboring fighting game developers at SNK, Haohmaru came to SC6 in Season 2. Despite coming from a vastly different setting, she made an incredibly smooth transition into SoulCalibur with a stylish moveset that utilizes her two massive swords and other abilities. 2 Type B, or simply 2B from NieR: Automata, has joined the game's roster. While initially a character from the books, his appearance and fighting style in SoulCalibur is based entirely on video games. Base roster saw the addition of Geralt of Rivia, the famous witcher. With two seasons of DLCs, we also saw the return of Tira, Amy, Cassandra, Hilde, Setsuka, and most notably, Hwang, who was absent in SoulCalibur IV and V.Ĭontinuing the SoulCalibur tradition of having bizarre and unexpected guest characters, SC6 features three guests from three completely different games. Outside of two newcomers, one guest, and unlockable Inferno (who can't be used online), the game featured 17 classic SoulCalibur characters consisting of Mitsurugi, Sophitia, Nightmare, Xianghua, Kilik, Ivy, Zasalamel, Siegfried, Taki, Yoshimitsu, Maxi, Talim, Voldo, Astaroth, Seong Mi-na, Cervantes, and Raphael. Proclaiming himself the savior of humanity, Azwel becomes the main antagonist in SC6's Libra of Souls story mode, where he attempts to push humanity forward by unleashing the Ultimate Evil Seed. ![]() The latter is a savant and a scholar who achieved expertise in countless fields before concluding that humanity is heading to ruin. The former is a mysterious member of the Aval Organization, a group of people who strive to rid the world of those corrupted with malfestation. Starting with newcomers, SoulCalibur 6 introduces us to Grøh and Azwel. For newcomers, it's an excellent way to get into the SoulCalibur universe, while more seasoned fans will find many little references and allusions to previous entries. While characters are primarily the same, it changes several major plot elements and introduces new characters. SC6 retells the story starting with the second game in the series, SoulCalibur. ![]() Despite being labeled the 6th entry in the mainline series, SoulCalibur 6 serves as a sequel and soft reboot. SoulCalibur 6 marks a new milestone in the Soul franchise. ![]() 7/31/2023 0 Comments Latest airport utility for mac![]() ![]() On computers with Snow Leopard or Leopard, use Airport Utility 5.6.1, which supports 802.11n models and the original AirPort Express. Even as Apple added an iOS version of AirPort Utility, it. * On Mac computers with OS X Mountain Lion or Lion, use AirPort Utility 6.3.1. The alternative to the AirPort-style routers, both cheap and expensive, is a mesh networking system. About AirPort Utility 5.4.2 for Mac / Windows. Alternatively, you can set the AirPort Utility app to automatically check for updates and notify you whenever they are available. But they were the last hardware updates ever. The information provided above was for manually checking and updating your base station to the latest firmware version. Mac: Use AirPort Utility 5.6.1, for Mac OS X Leopard and Snow Leopard. Apples original description of the latest update to AirPort Utility 5.4.2 for Mac and Windows is available below. These 20 redesigns and updates added speed and additional USB ports to the Apple AirPort Wi-Fi routers.PC: Use AirPort Utility 5.6.1 for Windows 7. ![]() iOS devices: Use AirPort Utility 1.3.4 or later for iOS 7.1 or later.Mac: Use AirPort Utility 6.3.2 or later, which is in the Utilities folder of your Applications folder.*.Change base station and network settings, or manage advanced features such as security modes, wireless channels, IPv6 configuration, and more.ĪirPort Utility works with all Apple 802.11n and 802.11ac Wi-Fi base stations, including AirPort Express, AirPort Extreme, and AirPort Time Capsule.How to download and install this firmware Along with the new utility, Apple also released firmware update 7.6.1 for the AirPort Extreme and Time Capsule that 'fixes an issue with wireless performance and provides support for remote access. You can deploy Azure AD Connect on Windows Server 2016 but since Windows Server 2016 is in extended support, you may require a paid support program if you require support for this configuration. ![]() You dont need to remove the old program, but if you want to get rid of Airport Admin Utility just drag it to the Trash. You can use Apples latest Airport Utility for all Airports including older models. Step 2: Once youve installed the application, itll check for. See a graphical overview of your Wi-Fi network and devices. Azure AD Connect must be installed on a domain-joined Windows Server 2016 or later. They may not work with the newest Airports. AirPort Utility 6 released in 2012, provided a new overhaul of the utility, so in this podcast we will show you how to setup an Apple Wireless Base station. Step 1: To update Airport Extreme firmware, download Airport Utility for iOS, OS X, or Windows. I then upgraded the firmware to 7.8.1 which I perhaps shouldn. Use AirPort Utility to set up and manage your 802.11n and 802.11ac AirPort base stations, including AirPort Express, AirPort Extreme, and AirPort Time Capsule. It shows up in AirPort Utility (under Other Wi-Fi Devices, Ethernet) and I set it up to join an existing network. A number of users on Apple’s support forums noticed that the latest Airport/Time Capsule 7.6.3 firmware released last. In AirPort Utility, I got it working by connecting it to the mac via ethernet cable during the setup. AirPort Utility is a built-in Mac app that is used to configure and. Use AirPort Utility to manage your Wi-Fi network and AirPort base stations, including AirPort Express, AirPort Extreme, and AirPort Time Capsule - right from your iPad, iPhone, or iPod touch. I have my AirPort Express (Gen 1, model A1264) working with Big Sur. ![]() 7/31/2023 0 Comments Red alarm virtual boyn![]() ![]() Attack Mech- a very powerful weapon system.Heavy Mech- this human-shaped weapon is forged from a titanium alloy.KAOS uses these to keep tabs on your location Background Story This is the background story from the instruction book: The Red Alarm Story A devastating World War ravaged the Earth for 70 agonizing years beginning at the end of the 20th. Spy Pod- spy technology with few weapons.Spinning Death- A floating defensive weapon. ![]() The player may watch a replay of a stage once completed, with the ability to rotate and zoom the camera's point of view. Each level ends in a boss encounter (usually inside of an arena). While there is no set time limit in a stage, players must complete it before their fuel runs out. Nintendo Virtual Boy 59.Nintendo Virtual Boy 59.99 or Best Offer Free shipping Sponsored Red Alarm (Nintendo Virtual Boy, 1995) in Original Box with Manual - Tested Pre-Owned.The A and B buttons control speed on a throttle-like setup, where tapping A cycles forward through the speeds the ship can go, and tapping B cycles down to stop and fly backwards. Red Alarm Nintendo Virtual Boy Includes Manual & Dust Cover + Mario Tennis Pre-Owned ![]() In Red Alarm, one D-pad controls the pitch and rotation of the ship, while the other controls forward, back and strafe movement (in bursts). Wireframe graphics fly right out at you in this three-dimensional Virtual Boy shooter.īecause the Virtual Boy was released prior to the rise in popularity of the analog stick in console video games, the designers of the system implemented dual D-pads for control (for more information see the article on the Virtual Boy). Obliterate all enemies and obstacles created by KAOS and terminate this menacing battle system from within. Control your ship in any direction as you seek out and shoot down the biomechanical KAOS creations. Red Alarm: Virtual 3D Shooting Game for Virtual BoyBursting through incredible dimensions of Virtual space the final mission is clear. The KAOS defense system, once programmed to end the devastation of war, has now turned on its creators and has unleashed its computer controlled army to destroy its new enemy: humanity! The only force not controlled by the KAOS system is a lone Tech-Wing fighter ship, and as its pilot, you will have to fly the fighter through five stages of danger in this fully-3D flying game. The red alarm has been sounded in this space-shooter from T&E Soft. ![]() 7/31/2023 0 Comments Dying light 2 delayed![]() Owners of the Deluxe and Ultimate Editions of Dying Light 2, or anybody who pre-orders the Bloody Ties DLC, will receive a special Aristocrat pack, which includes the Aristocrat Guard Outfit and the Aristocrat Weapon.ĭying Light 2 fans can pre-order the Bloody Ties DLC via the PlayStation Store, Xbox Store, Steam, and the Nintendo Switch eShop. Bloody Ties is included as part of the Dying Light 2 Deluxe and Ultimate Editions, but can also be purchased individually for $9.99 USD or £7.99 GBP. The game was set to launch on December 7, 2021. Techland aims to deliver the game to the Nintendo Switch family within six months from the original date. While all other versions of the game will be released on Februas planned, the cloud version for Switch has been pushed back significantly. It will be the first official story DLC for Dying Light 2, and will include a brand new adventure for players to embark on, including a new location, new weapons, new gear, and plenty more. Dying Light 2 Stay Human is a survival horror game from Techland. Techland has delayed Dying Light 2 Stay Human’s Nintendo Switch release. ![]() The first teaser trailer for the Bloody Ties DLC was released back in August, followed by a full reveal at Gamescom 2022 a week later. ![]() The DLC was then set for October, as opposed to the originally announced September release window, and has now been delayed once again to November 10th.ĭespite the unfortunate delay, Techland has previously stated that they will be supporting Dying Light 2 for up to 5 years, with a second story DLC already in the works. It is now planned to be released in September". In a statement earlier this year, Techland said "We will still need a bit more time to develop the first story DLC. RELATED: Here's How to Increase Stamina in Dying Light 2īloody Ties was originally scheduled to release back in June of this year, before being delayed to September. The developers then state that any community questions can be placed on the official Dying Light Discord channel, and will be answered this Friday at 6PM CEST. You can find Dying Light 2 on Steam and the Epic Games Store for £55/$60/€60.Originally scheduled to launch on October 13th, Techland has now confirmed that Dying Light 2's Bloody Ties DLC will be delayed by a month, and is now scheduled to release on November 10th.Ī short announcement was made via the official Dying Light Twitter account, which reads "We have taken the decision to postpone the launch of Bloody Ties until November 10th, to allow the team extra time to polish and squash bugs". Techland’s taken something quite distinct and sanded down the edges.” Jeremy Peel, however, thought that there was a spiritual sequel to Mirror’s Edge hidden in Dying Light 2, saying “The post-apocalyse is ace.”ĭying Light 2: Stay Human’s first paid DLC is now scheduled for release at some point in September. “There’s just not enough character to Dying Light 2 to hold your attention beyond a fleet-footed 30. “I’m glad it wasn’t 500 hours long,” he said. There’s only one more booster event after this weekend.įormer vidbud Matthew didn’t find there was much challenge to the game in his Dying Light 2: Stay Human review. It offers increased night-time immunity and slows down chemical infections, say Techland. The third event, Blue Moon, starts today and runs through May 16th. Techland have been running booster events in-game for the past few weekends offering Dying Light 2's traceurs various boons. New Game Plus infected Dying Light 2 in the game’s 1.3.0 update at the end of April, which also fixed some bothersome co-op issues and brought the usual stability improvements along for the ride. The new chapter also introduces a ranking system, along with new missions, rewards and enemies. Techland has announced that the first major story DLC for Dying Light 2, which was expected to roll out in June, wont actually be out until sometime in September. With Techland now releasing the game this 2022 at an unreleased date. They’re promising the launch of Dying Light 2’s first chapter in June, ‘In The Footsteps Of A Nightrunner’, which will bring photo mode to the game. Dying Light 2 wont be delayed again but the Switch version has been. ![]() ![]() The delay is down to needing a bit more time to achieve the “absolute highest level of polish”, Techland say. The DLC is one of two planned paid story DLCs, with the second not targeted for any specific date outside of Techland’s promised five years of post-launch support for the game.ĭying Light 2 introduced New Game Plus mode with update 1.3.0 in April. All Discussions Screenshots Artwork Broadcasts Videos News Guides Reviews Dying Light 2 > General Discussions > Topic Details. Techland have announced that the first story DLC for their parkour-infused survival horror Dying Light 2: Stay Human will slip from its scheduled June launch date to September. ![]() 7/30/2023 0 Comments Coffee break perfume![]() You enjoy the aromatic warmth of a coffee sip.Ĭoffee Break by Maison Margiela relives a comforting break over a creamy coffee thanks to the soft milk mousse accord and the addictive effect of the coffee fragrance. Strong flavors of Arabica beans and the smell of warm pastries spread their flavors into the air. Coffee Break captures a cozy break in a coffee shop in the middle of winter. The comforting and tasty sensation of a break over a warm and creamy coffee. Replica Coffee Break is available now at Sephora.Scent type: Warm and cozy eau de toilette Have you smelled Replica Coffee Break yet? I did so want it to smell like a creamy coffee drink as described by many others but that wasn’t what I got at all here. This scent was interesting but not unique enough for me. Honestly, there’s nothing at all wrong with a good oriental fragrance as far as I’m concerned but when you expect one thing and get another it can be pretty disappointing. I get a bit of a powderiness to the final dry down which makes the scent nice and cozy! For an EDT formula it has a nice throw and a good wear with a fragrance bubble that wafted around me for a good 7 to 8 hours. The lavender blossoms make the fragrance more of a woodsy oriental versus a gourmand. The fragrance is meant to invoke the ambience of a small cafe with notes of Arabica Coffee Beans, lavender blossoms, and milk. ![]() The fragrance is very masculine which isn’t a bad thing as I enjoy other masculine scents from Replica like Barber Shop, Jazz Club, and By the Fireplace. As the scent dries down it quickly disappears to be replaced by a stronger, harsher lavender note. It’s very faint and very much in the background. The first mist of Coffee Break wet on my skin I can almost detect a creamy coffee note if I put my nose really, really, really close to my wrist. I wouldn’t say they have the same notes but the fragrances just seem a bit similar to each other. I have both scents and I felt like the two could easily be interchanged. Replica Coffee Break seems to veer into the realms of the brand’s newer scent called Whispers in the Library. Disappointing to a point I want to return it. Sadly, Replica Coffee Break is disappointing. They typically capture the vibe and inspiration of a place or a memory very easily! I have almost all of their scents and about 90% of them have all been a really good experience for me. ![]() Coffee? What? This smells nothing like coffee. After trying it I realized everyone that reviewed it and said it smelled like coffee must have been drunk AF when they wrote those reviews. After reading reviews on Replica Coffee Break Fragrance and all the raves about it smelling like creamy coffee I decided to buy it. I already have a lot of different coffee fragrances but I don’t mind adding more to my arsenal. The roasted beans, the creamy milk, the sugar, the warmth, and coziness of the scent just makes me think of a brisk Fall day! Ironically, I don’t drink coffee, I don’t even like it all that much but I love the smell of it! I find the smell of it heavenly. ![]() Yes, I like to run around smelling like I spilled a Macchiato down my shirt. I purchased this immediately upon seeing it pop up because I love, LOVE coffee scents. As you may know Coffee Break is a new, Nordstrom exclusive perfume that launched in the Maison Margiela Replica Fragrance Collection which is now available at Sephora. ![]() 7/30/2023 0 Comments 21st cclc budget workbook![]() If a school does not appear on the list, but has 40% or more students eligible for free or reduced price lunches, they should submit supporting documentation to by October 31, 2016. Contact information for state evaluation team can be found in the. Century monitoring, creates the state-wide annual evaluation report, and provides training and technical assistance to grantees. schools with at least 40 percent of students eligible for free or reduced priced lunch and the families of these students.įor the purposes of this RFP, “local educational agencies” are defined as public schools and districts, private schools, and charter schools.Ĭomplete List of Eligible Schools, as of Septem(Note the Excel workbook contains multiple sheets: the first includes all eligible schools statewide and the following are broken out by region and public, charter or private schools. Department of Education (PDE) based upon data results, coordinates 21. ![]() schools eligible for schoolwide programs under Title I, Section 1114 of the Every Student Succeeds Act, and the families of these students, or.To be eligible for this grant, at least 2/3 of the students an applicant is proposing to serve must attend: ![]() This includes public school districts, BOCES, charter schools, private schools, nonprofit agencies, city or county government agencies, faith-based organizations, institutions of higher education, Indian tribes or tribal organizations, and for-profit corporations.Īll programs must be implemented through a partnership that includes at least one (1) local educational agency receiving funds under part A of title I and at least one (1) BOCES, nonprofit agency, city or county government agency, faith-based organization, institution of higher education, Indian tribe or tribal organization, or for-profit corporation with a demonstrated record of success in designing and implementing before school, after school, summer learning, or expanded learning time activities.
7/30/2023 0 Comments Intensity is![]() ![]() TrainingPeaks therefore also calculates an Intensity Factor (IF) for every workout or time range analyzed. Intensity Factor ® (IF ®)Īlthough normalized power is a better measure of training intensity than average power, it does not take into account differences in fitness within or between individuals. In fact, normalized power during a hard ~1 hour long criterium or road race will often be similar to what a rider can average when pedaling continuously during flat 40k time trial – the normalized power from mass start races can therefore often be used to provide an initial estimate of a rider’s threshold power. Assuming that they are about the same duration, however, the normalized power for both types of events will generally be very similar, reflecting their equivalent intensity. For example, it is common for average power to be lower during criteriums than during equally-difficult road races, simply because of the time spent soft-pedaling or coasting through sharp turns during a criterium. Keeping track of normalized power is therefore a more accurate way of quantifying the actual intensity of training sessions, or even races. In essence, it is an estimate of the power that you could have maintained for the same physiological “cost” if your power output had been perfectly constant (e.g., as on a stationary cycle ergometer), rather than variable. This algorithm is somewhat complicated, but importantly it incorporates two key pieces of information: 1) the physiological responses to rapid changes in exercise intensity are not instantaneous, but follow a predictable time course, and 2) many critical physiological responses (e.g., glycogen utilization, lactate production, stress hormone levels) are curvilinearly, rather than linearly, related to exercise intensity.īy taking these factors into account, normalized power provides a better measure of the true physiological demands of a given training session. To account for this variability, TrainingPeaks uses a special algorithm to calculate an adjusted or normalized power for each ride or segment of a ride (longer than 30 seconds) that you analyze. This is especially true for races, since power can vary dramatically from one moment to the next as, e.g., a rider first tries to conserve energy and then attacks. Just as importantly, this variability means that the overall average power for a ride or part of a ride is often a poor indicator of the actual intensity of the effort. In particular, it is very difficult (as well as counterproductive) to try to keep power constantly within a certain range, or zone, at all times during a training session. Because of this variability, training with a power meter is not directly comparable to training using a heart rate monitor. This is largely due to the constantly changing resistances (e.g., small changes in elevation, gusts of wind) that must be overcome when cycling outdoors. ![]() If you are doing a vigorous intensity activity, you will not be able to say more than a few words without taking a breath.įor intensity levels of common daily activities visit the Compendium of Physical Activities.įor more information, contact Nikki Prosch at the SDSU Extension Watertown Regional Center at of the first things that catches the attention of any beginning power meter user is how variable, or “jumpy”, their power output tends to be. If you are doing a moderate intensity activity, you can talk, but not sing during the activity. This method is a simple, practical way for individuals to measure their activity intensity. bricks).Īn easy way to estimate intensity of activities is through a method called the “talk test”. The definition for light intensity activity is an activity that is classified as ), swimming, shoveling, soccer, jumping rope, carrying heavy loads (i.e. Light intensity activities require the least amount of effort, compared to moderate and vigorous activities. Understanding the difference between intensity levels is important to understanding the current Physical Activity Guidelines for Americans. ![]() Physical activity of all kinds can be performed in a variety of intensities, ranging between light, moderate, and vigorous (high) intensity activity. Originally written by Nikki Prosch, former SDSU Extension Health & Physical Activity Field Specialist. ![]() 7/30/2023 0 Comments Time doctor who![]() ![]() Unfortunately, although the Timeless Child retcon reframes the Doctor's relationship with the Time Lords, Chibnall has shown no desire to explore that new relationship. She had no way of knowing whether the Timeless Child had a regeneration limit, meaning any one of these forced regenerations could have been fatal. Tecteun spent years experimenting upon the Timeless Child to unlock the secret of regeneration, killing her adopted daughter countless times so she could see what would happen. The key difference, however, is that in one the Doctor is portrayed as a founding figure for the Time Lord race, while in the other she is Gallifrey's victim. In both accounts, the Doctor has existed in one form or another for over a billion years of Time Lord history. ![]() There are striking similarities between the New Adventures story of the Other and Chris Chibnall's Timeless Child retcon. ![]() The point is subtly stressed in one scene in "The Timeless Children" showing Tecteun stood alongside two other Time Lords, with the script (since published by the BBC) confirming they were intended to be Rassilon and Omega. Although it establishes the Doctor as vitally important to Time Lord civilization, she is not the Other rather, that role belongs to Tecteun, the Doctor's adopted mother who experimented on her to discover how regeneration worked and duplicate the Timeless Child's abilities. The Timeless Child retcon essentially erases this idea. Related: Everyone Returning For Doctor Who's 60th Anniversary (Confirmed & Rumored) This explained the Doctor's resurfaced memories of ancient Gallifrey, and his strange affinity for ancient Time Lord weapons such as the Hand of Omega. They hinted the Doctor was in fact the Other, a mysterious third being responsible for founding Gallifrey alongside Rassilon and Omega. Still, after Doctor Who was canceled by the BBC in 1989, Virgin Publishing's New Adventures range of novels gradually began to build on the Cartmel masterplan. He was following in the footsteps of Doctor Who's script editor in the 1980s, Andrew Cartmel, whose famous " Cartmel Masterplan" dropped hints the Doctor was " more than just a Time Lord." Cartmel never actually intended to explain these hints, because the point was to reintroduce the mystery rather than answer the questions he was raising. Chibnall's goal was to restore the sense of mystery surrounding the Doctor. ![]() |
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